• Home
  • Coaches & Team
  • About Kcals
  • Ethos
  • Sessions
  • Included in session fee
  • FAQ
  • The Science
  • Member Advocacy
  • Member Success Page 1
  • Member Success Page 2
  • Member Success Page 3
  • Monthly Newsletter 2024
  • Monthly Newsletter 2025
  • Member Download Trackers
  • Member recipes
  • Social
  • Festive Calories
  • Follow KCALS/useful LINKS
  • Chocolate Feast
  • Weight Loss Medication
  • More
    • Home
    • Coaches & Team
    • About Kcals
    • Ethos
    • Sessions
    • Included in session fee
    • FAQ
    • The Science
    • Member Advocacy
    • Member Success Page 1
    • Member Success Page 2
    • Member Success Page 3
    • Monthly Newsletter 2024
    • Monthly Newsletter 2025
    • Member Download Trackers
    • Member recipes
    • Social
    • Festive Calories
    • Follow KCALS/useful LINKS
    • Chocolate Feast
    • Weight Loss Medication
  • Home
  • Coaches & Team
  • About Kcals
  • Ethos
  • Sessions
  • Included in session fee
  • FAQ
  • The Science
  • Member Advocacy
  • Member Success Page 1
  • Member Success Page 2
  • Member Success Page 3
  • Monthly Newsletter 2024
  • Monthly Newsletter 2025
  • Member Download Trackers
  • Member recipes
  • Social
  • Festive Calories
  • Follow KCALS/useful LINKS
  • Chocolate Feast
  • Weight Loss Medication

NEVER GIVE UP ON YOUR GOALS BECAUSE OF THE TIME IT WILL TAKE TO ACHIEVE THEM... 

THE TIME WILL PASS ANYWAY!

JUNE NEWSLETTER

Download & Print

June Newsletter (pdf)Download

JULY NEWSLETTER

Download & Print

JULY NEWSLETTER (pdf)Download

AUGUST NEWSLETTER

Download & Print

AUGUST NEWSLETTER (pdf)Download

SEPTEMBER NEWSLETTER

    Download & Print

    September Newsletter (pdf)Download

    OCTOBER NEWSLETTER

      October Download

      Files coming soon.

      November & December Newsletter

        November/December Download

        November:December (pdf)Download

        KCALS

        Copyright © 2026 KCALS - All Rights Reserved.

        Powered by

        Welcome to KCALS

        We’re here to help you thrive not just for summer, but for life.

         JOIN US THIS APRIL & MAY!

        New Member Offers:
        £15 for 4 weeks
        £35 for 8 weeks + FREE getting started pack

         Bring a Friend Bonus for existing members:
        BRING A FRIEND & get your next week FREE!

        Start your journey today. Your best self is waiting

        learnMore

        This website uses cookies.

        We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

        DeclineAccept