Welcome

We are really looking forward to supporting you on your weight loss journey. It will take time to get used to a new way of losing weight and developing a healthier lifestyle... remember small change is key to long term success. It’s so important to come each week and stay to the sessions, no one is there to judge you, we are all there to support and learn from each other.

There will be some weeks when you won’t see the results you deserve; those weeks are really hard to deal with so you need to retrain your brain!  No amount of food will solve what the scales have just said; you are only sabotaging your own progress!