TWEAK YOUR DAILY FOOD TRACKER
With a few tweaks you can easily eat the same volume of food within your calorie allowance and whats more make it more nutritionally balanced, up your steps, drink more water and smash your fruit and veg intake!
MEET JO
A gorgeous member maintaining their weight loss proving it can be done if you stay interested in yourself and you surround yourself with people who lift you higher.
After a holiday in Florida in July 2016, I looked at the photos of myself and was not happy at all. At 10st7lb and 5ft, this really showed on me, and I wasn't happy.
I started August 2016 and the week before Christmas 2016, I got to my goal weight of 9stone. Elated, a more toned figure, healthier, and a size 8-10.
Covid hit! but I bought my wedding dress to get married in June 2021, which was fitted. This kept me on track through the pandemic, and I found walking and HIlT, like everyone else.
When KCALS started, I was there like a shot.
Maintaining is hard, I go up, I go down, the lowest to 8st12 but what keeps me going is knowing l'have to be in class to keep getting weighed. I love the Saturday gang and the Wednesday walkers and have made great friendships.
KCALS is a family and we all support each other as it is a journey. I will always be on a journey, but 7 years at goal.
