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    • Home
    • Coaches & Team
    • About Kcals
    • Ethos
    • Sessions
    • Included in session fee
    • FAQ
    • The Science
    • Member Advocacy
    • Member Success Page 1
    • Member Success Page 2
    • Member Success Page 3
    • Monthly Newsletter 2024
    • Monthly Newsletter 2025
    • Member Download Trackers
    • Member recipes
    • Social
    • Festive Calories
    • Follow KCALS/useful LINKS
    • Chocolate Feast
  • Home
  • Coaches & Team
  • About Kcals
  • Ethos
  • Sessions
  • Included in session fee
  • FAQ
  • The Science
  • Member Advocacy
  • Member Success Page 1
  • Member Success Page 2
  • Member Success Page 3
  • Monthly Newsletter 2024
  • Monthly Newsletter 2025
  • Member Download Trackers
  • Member recipes
  • Social
  • Festive Calories
  • Follow KCALS/useful LINKS
  • Chocolate Feast

NEVER GIVE UP ON YOUR GOALS BECAUSE OF THE TIME IT WILL TAKE TO ACHIEVE THEM... 

THE TIME WILL PASS ANYWAY!

About Kcals

KCALS is a weight loss and wellness support group, focusing on calorie counting. At KCALS we focus on the whole of you, YOU are more than just a number on the scales! We encourage you to shift your mind-set and focus on all the other amazing achievements you make towards building a healthier sustainable lifestyle, after all isn’t that what we want? To be able to lose weight and enjoy our lives? 

We all want to see the numbers change of course we do, and by focusing on all the other positive actions you make will drive you towards being even more successful...

MEET LIZ

"I had tried all the weight loss programmes, and nothing was working. I felt disheartened at my lack of progress, and then I found KCALS. It's supportive, inspiring, and above all else, it works! It's easy to understand, and the coaches are very supportive, as they have been there too and understand the ups and downs.

I have never liked photos of me, in fact I did my best to avoid them. I was at a christening the other weekend, when I saw a picture l actually liked! I thought, actually look good, new concept for me! It has boosted my confidence and made me walk taller. If I can get here, anyone can with a little help and support."

Weightloss & Wellness Group

Our own journey to finding a healthy lifestyle has given us insight  into the many challenges we encounter. This enables us to bring a high level of empathy, respect, and understanding. 

Weightloss Experience

We  have over 20 years of experience as weight loss & wellness coaches and we're here to help. We will support you as you design your own calorie counting plan, to become your own expert and lose weight whilst enjoying life. We take care of ourselves & want to look and feel our best, it means that we refuse to beat ourselves up because we enjoy having a good time and indulging every now & then. You can love yourself and be happy - whatever you weigh. Losing weight becomes easier if you love and support yourself! Choose to be healthy and happy.

Kcals Sessions

KCALS

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