MEET SANDRA
Sandra reached her goal last night 4.5 stone lighter, stronger and fitter...
For me, Kcals is a question of balance. I have made changes but not missed out. Pom bears, 65 cals instead of Walkers crisps, Solero ice cream, 99 cals instead of a magnum etc. I eat a high protein diet so a lot of calories goes on that. Who knew I could eat fish & chips and still lose weight. I feel great and I have my fitness back.
INCLUDED IN SESSION FEE
SESSION PRICES
WEEKLY SESSION
ADDITIONAL SUPPORT
WEEKLY WALKING GROUP
Walking together Building a Community
Open to all regular paying members only
Comfy shoes, trainers, boots.
Pavement walk 5km all abilities
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