MEET TERRY

Maintaining is never easy - the only way to succeed is to surround yourself with people who support you and that's what Terry has always done...

"Once upon a time there was a fat git who had a heart attack and didnt take the hint to do something about it.

A few years later he had a mini stroke and decided to take the hint. The reason he took the hint was that the doctor said, as he shook my belly, that the good lord decided to show you a yellow card, it could so easily have been a red one!

My doctor could be quite persuasive. So in January 2014 I joined. I lost 4 stone in 9 months I wasn't one for tracking and measuring I simply learnt how to eat well, basically I cut the crap and still enjoy a good few Gins!

I've continued to keep the weight off with the help of KCALS ... If I have learnt anything over the years it is that in order to succeed you have to be in the room"