Coaches

Meet your KCALS Coach Claire Benson. 

I lost 50lbs back in 2006/7. 

I never missed a class unless I was poorly or on holiday, that was my commitment to myself and my health! 

Was I strict? Was I heck I LOVE my food and drink way too much but I was mindful and made small changes. I learnt never to feel guilty about my food choices, every meal is an opportunity to eat normally and get yourself back on track! The ‘I’ll start again on Monday’ attitude gets you nowhere! FAST!

Successful and sustainable weight loss comes from commitment.  I know its not easy losing weight, it’s sometimes harder to maintain it believe me  BUT I haven't stayed within a healthy BMI over the years by burying my head in the sand, I'm not perfect by any stretch, but I do own my journey

Meet your KCALS Coach Julie Brogan

In December 2015 I got to goal & lost a total of 104lbs. I downsized from a size 24 to a size 12. 

I know its not easy losing weight and I do still struggle myself, so I can relate to your journey as I am always on it with you myself.  I’m not by any means perfect, I have gained & moved away from my happy place. I am however honest with what I eat and drink as weighing, measuring & tracking is something you can’t get away from. With 80% mobility I adapt my activity to what I CAN DO. It’s a journey I’ve personalised for me which fits around my lifestyle & family commitments . With the support & accountability of like minded people we can make progress.

Meet your KCALS COACH Lisa  Boland - I couldn’t go up a flight of stairs without being out of breath and I had to hold my breath when tying my shoe laces. I wasn’t even 40!! I kept telling myself that I was going to do something about it but never did until a friend asked me to join with her. Being a good friend I joined and started my healthier living, I have never looked back. Altogether I lost 29lbs and feel fabulous. I have more energy, sleep well and have more fun now & I have gained in confidence.