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    • Home
    • Coaches & Team
    • About Kcals
    • Ethos
    • Sessions
    • Included in session fee
    • FAQ
    • The Science
    • Member Advocacy
    • Member Success Page 1
    • Member Success Page 2
    • Member Success Page 3
    • Monthly Newsletter 2024
    • Monthly Newsletter 2025
    • Member Download Trackers
    • Member recipes
    • Social
    • Festive Calories
    • Follow KCALS/useful LINKS
    • Chocolate Feast
    • Weight Loss Medication
  • Home
  • Coaches & Team
  • About Kcals
  • Ethos
  • Sessions
  • Included in session fee
  • FAQ
  • The Science
  • Member Advocacy
  • Member Success Page 1
  • Member Success Page 2
  • Member Success Page 3
  • Monthly Newsletter 2024
  • Monthly Newsletter 2025
  • Member Download Trackers
  • Member recipes
  • Social
  • Festive Calories
  • Follow KCALS/useful LINKS
  • Chocolate Feast
  • Weight Loss Medication

NEVER GIVE UP ON YOUR GOALS BECAUSE OF THE TIME IT WILL TAKE TO ACHIEVE THEM... 

THE TIME WILL PASS ANYWAY!

Festive Food

Christmas Dinner

Turkey per med slice no skin 61 Cals

Quorn roast 1/5 package 91 Cals

Small roast potato in spray oil each 61 Cals

Small roast potato in goose fat each 141 Cals

Yorkshire pudding small 48 Cals

2 Pigs in blankets 90 Cals

Carrots large portion 25 Cals

Brussel Sprouts large portion 26 Cals

Gravy 50ml 13 Cals

Cranberry Sauce teaspoon 14 Cals

Stuffing ball each 72 Cals

Mince Pie standard 249 Cals

Christmas Pudding 100g 285 Cals

Double Cream tablespoon 70 Cals

Single Cream tablespoon 28 Cals

Stilton 30g 123 Cals

Cheddar 30g 125 Cals

Brie 30g 103 Cals

Double Gloucester 30g 124 Cals

Cream Cracker each 35 Cals

Buffet Table

Pork pie (mini) 195 Cals

Sausage roll (mini) 34 Cals

Cocktail sausage each 20 Cals

Cheese and onion quiche 1/8 55 Cals

Chicken drumstick (with skin) each 104 Cals

Cheesecake per slice 318 Cals

Snacks and Nibbles Doritos Cool 40g bag 199 Cals

Pringles small tub 40g 205 Cals

Kettle Chips Sea Salt 40g 205 Cals

Walkers Sensations Sweet Chilli 40g 198 Cals

Mini cheddars small bag 129 Cals

KP Cheese Footballs 30g 166 Cals

Twiglets 25g 104 Cals

Sweet Popcorn Butterkist 12g 63 Cals

Ritz Crisp and Thin 30g 146 Cals

FRUIT & NUTS Figs 24 Cals

Clementine's 6 Cals

Dates (dried) 22g 61 Cals

Brazil nuts individual 20 Cals

Hazelnuts 10 individual 70 Cals

Dry roasted peanuts handful 106 Cals

Pistachios 10 individual 42 Cals

Cashew nuts 10 individual 115 Cals

Walnut halves 3 individual 138 Cals 

Chocolates

Celebrations each 49 Cals

Quality Street each 45 Cals

Heroes each 53 Cals

Ferrero Rocher each 75 Cals

Lindor each 72 Cals

Chocolate Brazil's each 63 Cals

Maltesers each 12 Cals

Matchmakers 4 sticks 64 Cals

After Eights ×2 74 Cals

Belgian Choc Salted Caramels each 57 Cals

Choc Orange segments ×4 164 Cals

Cadbury Choc tree decoration each 97 Cals

Black Magic ×2 chocs 95 Calories

Nestle Christmas Selection Box per bar 166 Cals

Belgian Choc Marzipan each 80 Cals

Chocolate Coins 1/4 net 109 Cals

Thorntons each choc 61 Cals

Alcohol Wine & Champagne

low alcohol 6% med glass 175ml 51 Cals

Wine Red med glass 175ml 133 Cals

Wine Rose or sparkling med glass 138 Cals

Wine White Dry or Med med glass 175ml 131 Cal

Wine White sweet med glass 175ml 219 Cals

Prosecco Flute 93 Cals

Bottles wine Red Wine per bottle 570 Cals

Rose or sparkling per bottle 593 Cals

White wine dry or medium per bottle 563 Cals

White wine sweet per bottle 938 Cals

Prosecco Bottle 555 Cals

Champagne 1 flute 125ml 95 Cals

Champagne bottle 750ml 570 Cals

Sherry dry or med double 50ml 116 Cals

Sherry Sweet double 50ml 136 Cals

Beers & Lagers

Bitter 1 pint 170 Cals

Lager 1pint 136 Cals

Larger Shandy 1 pint 131 Cals

Lager alcohol free per can 79 Cals

Cider dry 1 pint 204 Cals

Cider low alcohol 1 bottle 140 Cals

SPIRITS--LIQUEURS_-SHOTS

Brandy single 25ml 56 Cals

Gin single 25ml 52 Cals

Port double 50ml 79 Cals

Rum single 25ml 52 Cals

Vodka single 52 Cals

Whisky/Bourbon 25ml 56 Cals

Baileys 50ml 164 Cals

Pimm's 25ml single 43 Cals double 50ml 86 Cals

Schnapps fruit flavour 25ml 61 Cals

Tequila single 25ml 53 Cals Tequila Rose 27 Cals

Christmas Markets

Yorkshire pudding wrap 895

Pulled Pork Bun 570

Bratwurst Bun 297 per 100g

Fried onions 258 per 100g

Coconut macaroon 440 100g

Mulled wine

125ml 89 calories 

175ml 124 calories 

Mug 280ml 199 calories 

KCALS

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